WELCOME TO IRON MONK FITNESS
I’m D’Andre, Founder of Iron Monk Fitness, Here we’re all about no-nonsense training. You won’t find shortcuts or magic fixes here, just hard work, real results, and accountability every step of the way.
We’ve got a coach on the floor at all times, making sure you feel comfortable and motivated, pushing you harder, and keeping you on track. Whether you’re here to bulk, cut, or just stop being weak, we’ve got your back.
The plan is simple: Set your goals, get a custom program, show up, and do the work. No excuses. Results follow effort, period.
Ready to stop messing around and get after it? Let’s make it happen.
EXERCISE PROGRAM & RECOVERY
✅ Custom Exercise Programming from qualified Exercise Scientists
✅ Unlimited Gym Access with 24/7 entry
✅ Infrared Sauna & Ice Bath Recovery Zone to supercharge recovery and resilience
✅ Expert Coaching & Supportive Community built to keep you accountable
✅ Meditation & Mobility Sessions to destress, move better, and feel your best
PRIVATE COACHING
✅ Individualised Training Program updated based on your progress
✅ In-Person Coaching with expert-level cueing and accountability
✅ Performance & Recovery Tracking to keep you progressing without burning out
✅ Nutrition Guidance that fits your goals, not someone else’s macros
✅ Access to Gym, Infrared Sauna & Ice Bath Recovery to stay sharp and unbreakable
SEMI-PRIVATE COACHING
✅ Custom Training Program tailored to your goals and injury history
✅ Nutrition Guidance to match your training, recovery, and lifestyle
✅ Weekly Check-ins & Progress Tracking so you’re never left guessing
✅ Full Access to the Iron Monk App with exercise videos and habit tracking
✅ 24/7 Gym Access so you can train when it suits you
✅ Infrared Sauna & Ice Bath Recovery Zone to help you train harder, recover faster
✅ Supportive Community that lifts you up and pushes you forward
OUR SUCCESS STORIES
IRON MONK 12 WEEK CHALLENGE
Great for people who need a structured program, support, and 24/7 cccountability.
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Individualised Programs
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Bi-Weekly 1 on 1 Video calls
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Individualised meal plans
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Nutrition coaching and guidance
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Calorie tracking and assessment
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Access to our IMF Coaching software
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Check-in messages throughout the week
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Unlimited support & form checks
OUR CLIENTS SAY
“Since training with D'Andre, I have been able to motivate myself to choose options that are much healthier for my body and mind. I feel excited for my training sessions weekly and I make huge effort to engage in positive eating which has resulted in a much stronger body and higher self esteem. I have nothing but positive things to say about the training!”
- Heidi